workshops & events
Do contact me if you have any questions about retreats or workshops, or if you’d like to talk about a bespoke workshop or collaborating on an event.
mindful yoga mini retreat
Saturday 23 November 2024 – 1:30pm-4pm
“A wonderful afternoon of respite and nurture.”
March 2024 retreater
A relaxing, nourishing and fun afternoon of self-compassionate movement and stillness.
Settle your mind and reconnect with your body through gentle yoga and Hanna somatic movement. Your main task this afternoon will be to slow down, move gently and breathe, so that new and nourishing ways to release tension and find calm can emerge.
As always, the yoga will be interwoven with some moving and still meditation and mindfulness practices to add some further layers of gentle awareness – and providing us with a great opportunity to take stock, and hunker down.
Join me in taking the time to step off, relax and remember how to slow down, settle and rest our way into winter.
No experience of yoga or mindfulness is needed. This is the perfect opportunity give both a try.